Healthy Choice, Four Cheese Ravioli and Chicken Marinara, Cafe Steamers
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Meal283 g
✓
Meal283 g
✓
Meal283 g
✓
Meal283 g
✓
Meal283 g
✓
Meal283 g

Calories in 1 meal (283 g)
270 calories, 54 from fat
 
Carbs
34 g
 
Proteins
19 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Four Cheese Ravioli and Chicken Marinara, Cafe Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (360.6%/cal) - a good source of Copper (stimulates the brain), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones) and Phosphorus (helps provide effective digestion).
  • Healthy Choice, Four Cheese Ravioli and Chicken Marinara, Cafe Steamers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(360.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
11%
Carbs
28%
Fiber
9%
Fat
13%
Saturated Fat
15%
Cholesterol
25%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Four Cheese Ravioli and Chicken Marinara, Cafe Steamers

Serving Size: meal (283g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 45 mg 15%
Sodium 600 mg 25%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 7 g 28%
Sugars (Added) 5.7 g 18.9%
Protein 19 g 38%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2.1 mg 7%
Vitamin K 28.6 mcg 35.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 90 mg 4500.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 1090 mg 31.1%
Phosphorus (P) 300 mg 30%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 1.5 mg 10%