Heartland's Finest, All Natural Macaroni & Cheese Gluten Free Pasta, Pastas
✓
Oz85 g

Calories in 1 oz (85 g)
340 calories, 63 from fat
 
Carbs
53 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Heartland's Finest, All Natural Macaroni & Cheese Gluten Free Pasta, Pastas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps you build strong bones), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Heartland's Finest, All Natural Macaroni & Cheese Gluten Free Pasta, Pastas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
24%
Fiber
11%
Fat
23%
Saturated Fat
7%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heartland's Finest, All Natural Macaroni & Cheese Gluten Free Pasta, Pastas

Serving Size: oz (85g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 20 mg 6.7%
Sodium 800 mg 33.3%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 4%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.4 mg 6.1%
Phosphorus (P) 110.5 mg 11.1%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.6 mg 3.9%