Helen's Kitchen, Spinach Lasagna Melt, Homestyle
✓
Oz227 g

Calories in 1 oz (227 g)
190 calories, 71.1 from fat
 
Carbs
21.1 g
 
Proteins
7 g
 
Fat
7.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Helen's Kitchen, Spinach Lasagna Melt, Homestyle has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (51.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Helen's Kitchen, Spinach Lasagna Melt, Homestyle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(51.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
16%
Fiber
12%
Fat
23%
Saturated Fat
7%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helen's Kitchen, Spinach Lasagna Melt, Homestyle

Serving Size: oz (227g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 4.5 g 22.7%
Cholesterol 20 mg 6.7%
Sodium 290.1 mg 12.1%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 10500.1 IU 210%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 12 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 65.1 mcg 81.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 74.9 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 614.2 mg 17.5%
Phosphorus (P) 197.5 mg 19.7%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 1.4 mg 9.4%