Heritage Select Cranberries & Almonds Basmati Rice Pilaf With Orzo Pasta, 6.5 oz (Pack of 6)
✓
Cup206 g

Calories in 1 cup (206 g)
731.7 calories, 20.7 from fat
 
Carbs
141.8 g
 
Proteins
13.7 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Heritage Select Cranberries & Almonds Basmati Rice Pilaf With Orzo Pasta, 6.5 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Heritage Select Cranberries & Almonds Basmati Rice Pilaf With Orzo Pasta, 6.5 oz (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
47%
Carbs
37%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
92%
Sodium
110%
Added Sugar

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Yoga
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Cleaning
Child Care
244 min
98 min
183 min
293 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heritage Select Cranberries & Almonds Basmati Rice Pilaf With Orzo Pasta, 6.5 oz (Pack of 6)

Serving Size: cup (206g)

* Amount Per Serving
Calories 731.7 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2195.1 mg 91.5%
Total Carbohydrate 141.8 g 47.3%
Dietary Fiber 9.1 g 36.6%
Sugars (Added) 33 g 109.9%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.4 mg 3.3%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.7 mg 4.5%