Hodgson Mill, Spaghetti, Whole-wheat, Dry, 100% Certified Organic Pasta
✓
Oz57 g

Calories in 1 oz (57 g)
198.4 calories, 7.2 from fat
 
Carbs
42.8 g
 
Proteins
8.3 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill, Spaghetti, Whole-wheat, Dry, 100% Certified Organic Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Hodgson Mill, Spaghetti, Whole-wheat, Dry, 100% Certified Organic Pasta contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(22.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill, Spaghetti, Whole-wheat, Dry, 100% Certified Organic Pasta

Serving Size: oz (57g)

* Amount Per Serving
Calories 198.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 4.6 mg 0.2%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 22.8 mg 2.3%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 81.5 mg 20.4%
Manganese (Mn) 1.7 mg 87.1%
Potassium (K) 122.6 mg 3.5%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 41.6 mcg 59.4%
Zinc (Zn) 1.4 mg 9%