Hodgson Mill Whole Wheat Whole Grain Elbow Macaroni, 16 oz (Pack of 12)
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Cup, Cooked145 g
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Cup, Dry, Yields368 g
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Oz, Dry, Yields81 g
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Lasagna Noodle, Cooked55 g

Calories in 1 cup, dry, yields (368 g)
1352.4 calories, 57.6 from fat
 
Carbs
264 g
 
Proteins
58 g
 
Fat
6.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill Whole Wheat Whole Grain Elbow Macaroni, 16 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Hodgson Mill Whole Wheat Whole Grain Elbow Macaroni, 16 oz (Pack of 12) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (32% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
88%
Carbs
155%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill Whole Wheat Whole Grain Elbow Macaroni, 16 oz (Pack of 12)

Serving Size: cup, dry, yields (368g)

* Amount Per Serving
Calories 1352.4 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 264 g 88%
Dietary Fiber 38.6 g 154.6%
Sugars (Added) 0 g 0%
Protein 58 g 115.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 106.7 mg 26.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.6 mg 4.4%
Phosphorus (P) 316.5 mg 31.6%
Selenium (Se) 92 mcg 131.4%
Zinc (Zn) 2.9 mg 19.1%