Hokan Curly Chuka Soba Noodles, 5 oz (Pack of 12)
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Cup, Cooked160 g
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Oz, Dry, Yields74 g
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Cup, Dry, Yields110 g

Calories in 1 cup, dry, yields (110 g)
380.4 calories, 9 from fat
 
Carbs
82.1 g
 
Proteins
16 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hokan Curly Chuka Soba Noodles, 5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Hokan Curly Chuka Soba Noodles, 5 oz (Pack of 12) contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
27%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
11%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hokan Curly Chuka Soba Noodles, 5 oz (Pack of 12)

Serving Size: cup, dry, yields (110g)

* Amount Per Serving
Calories 380.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 31.9 mg 10.6%
Sodium 110.1 mg 4.6%
Total Carbohydrate 82.1 g 27.4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 83.6 mg 8.4%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 0.7 mg 4.8%