Holo, Pasta di lenti, aus 100% Linsen
✓
Portion, Ungekocht100 g

Calories in 1 Portion, ungekocht (100 g)
374 calories, 18 from fat
 
Carbs
56.6 g
 
Proteins
27 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Holo, Pasta di lenti, aus 100% Linsen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • Holo, Pasta di lenti, aus 100% Linsen contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (54% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(16.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
19%
Carbs
44%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holo, Pasta di lenti, aus 100% Linsen

Serving Size: Portion, ungekocht (100g)

* Amount Per Serving
Calories 374 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Cholesterol 8.3 mg 3.3%
Sodium 20 mg 0.8%
Total Carbohydrate 56.6 g 18.9%
Dietary Fiber 10.9 g 43.6%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 448 IU 9%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.4 mg 2.4%
Vitamin D 142.8 mcg 35.7%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 9.5 mg 52.9%
Magnesium (Mg) 105.8 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.3 mg 12.4%
Phosphorus (P) 440.9 mg 44.1%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 4.4 mg 29.4%