Home Syle Cheese Ravioli, , Mama Lina, 17 oz
✓
Cup138 g

Calories in 1 cup (138 g)
310.7 calories, 90 from fat
 
Carbs
42.1 g
 
Proteins
15 g
 
Fat
10 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Home Syle Cheese Ravioli, , Mama Lina, 17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Zinc (one of the most important nutrients for infants and new mothers).
  • Home Syle Cheese Ravioli, , Mama Lina, 17 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
28%
Fiber
16%
Fat
23%
Saturated Fat
18%
Cholesterol
9%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Home Syle Cheese Ravioli, , Mama Lina, 17 oz

Serving Size: cup (138g)

* Amount Per Serving
Calories 310.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 4.6 g 23%
Cholesterol 55.1 mg 18%
Sodium 210.5 mg 9%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 7 g 28.1%
Sugars (Added) 4.1 g 13.8%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 400.9 IU 8%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 3.9 mg 6.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.7 mg 9.3%
Phosphorus (P) 332.6 mg 33.3%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 2.2 mg 14.5%