Homemade carbonara
✓
Serve72 g

Calories in 1 Serve (72 g)
284.5 calories, 180.9 from fat
 
Carbs
3.4 g
 
Proteins
21.7 g
 
Fat
20.1 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade carbonara has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Homemade carbonara contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
1%
Carbs
2%
Fiber
31%
Fat
44%
Saturated Fat
52%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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95 min
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71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade carbonara

Serving Size: Serve (72g)

* Amount Per Serving
Calories 284.5 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 8.7 g 43.5%
Cholesterol 156.4 mg 52.1%
Sodium 1067.5 mg 44.5%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 368.7 IU 7.4%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 13.6 mcg 3.4%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 289.1 mg 28.9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 220.3 mg 6.3%
Phosphorus (P) 340.8 mg 34.1%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 2.1 mg 14.2%