How many calories in Homemade Pasta?

213.2 calories per Handful (63 g.) Homemade Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Homemade Pasta?

28.8 g. of carbs (9.6%DV) per Handful (63 g.)

How much protein in Homemade Pasta?

6.4 g. of protein (12.8%DV) per Handful (63 g.)

How much fiber in Homemade Pasta?

1 g. of fiber (4.1%DV) per Handful (63 g.)

How much saturated fat in Homemade Pasta?

g. of saturated fat (%DV) per Handful (63 g.)

How much fat in Homemade Pasta?

7.7 g. fat (11.8%DV) per Handful (63 g.)

How much sodium in Homemade Pasta?

29.3 g. sodium (1.2%DV) per Handful (63 g.)

Homemade Pasta Nutrition Information

Homemade Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion). Homemade Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Homemade Pasta?

0 grams of sugar (0%DV) per Handful (63 g.)

How much sugar in Homemade Pasta?

0 grams of sugar (0%DV) per Handful (63 g.)

Homemade Pasta

✓

Handful

63 g

Calories in 1 Handful (63 g)

213.2 calories, 69.3 from fat

Carbs

28.8 g

Proteins

6.4 g

Fat

7.7 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Homemade Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
Homemade Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(7.8 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

10% Carbs

4% Fiber

12% Fat

Saturated Fat

25% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

71 min

28 min

53 min

85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		213.2 cal
Calories from Fat		69.3 cal
			% Daily Value
Total Fat		7.7 g	11.8%
	Saturated Fat	1.4 g	7.1%
Cholesterol		74.4 mg	24.8%
Sodium		29.3 mg	1.2%
Total Carbohydrate		28.8 g	9.6%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	0 g	0%
Protein		6.4 g	12.8%

Vitamins
	Vitamin A	108 IU	2.2%
	Vitamin B6	0.1 mg	2.5%
	Vitamin B12	0.2 mcg	3%
	Vitamin C	0 mg	0%
	Vitamin D	16.4 mcg	4.1%
	Vitamin E	1 mg	3.3%
	Vitamin K	3.4 mcg	4.3%

Minerals
	Calcium (Ca)	11.3 mg	1.1%
	Copper (Cu)	0.1 mg	3.4%
	Iron (Fe)	2.1 mg	11.8%
	Magnesium (Mg)	10.7 mg	2.7%
	Manganese (Mn)	0 mg	0.3%
	Potassium (K)	67.9 mg	1.9%
	Phosphorus (P)	80.2 mg	8%
	Selenium (Se)	18.9 mcg	27%
	Zinc (Zn)	0.5 mg	3.5%

Homemade Pasta

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts