Homestyle Noodles, Dumpling Pot Pie, Das Dutchman Essenhaus, 12 oz
✓
Cup49 g

Calories in 1 cup (49 g)
201.6 calories, 27 from fat
 
Carbs
35.3 g
 
Proteins
8.1 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Homestyle Noodles, Dumpling Pot Pie, Das Dutchman Essenhaus, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
  • Homestyle Noodles, Dumpling Pot Pie, Das Dutchman Essenhaus, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
10%
Fiber
5%
Fat
5%
Saturated Fat
23%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homestyle Noodles, Dumpling Pot Pie, Das Dutchman Essenhaus, 12 oz

Serving Size: cup (49g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 70.6 mg 23.2%
Sodium 10.1 mg 0.4%
Total Carbohydrate 35.3 g 12.1%
Dietary Fiber 2 g 10.1%
Sugars (Added) 0.5 g 1.6%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 729.9 IU 14.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 8.8 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 46.1 mg 4.6%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 1.7%
Phosphorus (P) 30.9 mg 3.1%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.4 mg 2.5%