Horizon Organic Mac Macaroni & Mild Cheddar Cheese, 6 oz, (Pack of 12)
✓
Cup, Cooked140 g
✓
Cup, Dry, Yields355 g
✓
Oz, Dry, Yields78 g
✓
Lasagna Noodle, Cooked55 g
✓
Jumbo Shell, Cooked23 g
✓
Piece, Macaroni2 g

Calories in 1 lasagna noodle, cooked (55 g)
209.4 calories, 3.6 from fat
 
Carbs
36.4 g
 
Proteins
7.8 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Horizon Organic Mac Macaroni & Mild Cheddar Cheese, 6 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Horizon Organic Mac Macaroni & Mild Cheddar Cheese, 6 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
19%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Horizon Organic Mac Macaroni & Mild Cheddar Cheese, 6 oz, (Pack of 12)

Serving Size: lasagna noodle, cooked (55g)

* Amount Per Serving
Calories 209.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 465.3 mg 19.4%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1.7 g 5.5%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.2 mg 0.7%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.3 mg 1.9%