Horizon Super Mac Macaroni & Mild Cheddar Cheese, 6 oz, (Pack of 12)
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Cup, Cooked140 g
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Cup, Dry, Yields355 g
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Oz, Dry, Yields78 g
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Lasagna Noodle, Cooked55 g
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Jumbo Shell, Cooked23 g
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Piece, Macaroni2 g

Calories in 1 oz, dry, yields (78 g)
285.9 calories, 5.4 from fat
 
Carbs
51.7 g
 
Proteins
13.2 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Horizon Super Mac Macaroni & Mild Cheddar Cheese, 6 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Horizon Super Mac Macaroni & Mild Cheddar Cheese, 6 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
26%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Horizon Super Mac Macaroni & Mild Cheddar Cheese, 6 oz, (Pack of 12)

Serving Size: oz, dry, yields (78g)

* Amount Per Serving
Calories 285.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 5.5 mg 1.8%
Sodium 615.9 mg 25.7%
Total Carbohydrate 51.7 g 17.2%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 2.3 g 7.8%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.3 mg 1%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 0.4 mg 2.7%