Hormel Compleats Balanced Selections Cheese & Spinach Ravioli, 10 oz
✓
Piece15 g
✓
Cup160 g

Calories in 1 cup (160 g)
128.8 calories, 25.2 from fat
 
Carbs
20.7 g
 
Proteins
4.5 g
 
Fat
2.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Compleats Balanced Selections Cheese & Spinach Ravioli, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Hormel Compleats Balanced Selections Cheese & Spinach Ravioli, 10 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(47.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
7%
Fiber
4%
Fat
1%
Saturated Fat
3%
Cholesterol
13%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Compleats Balanced Selections Cheese & Spinach Ravioli, 10 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 128.8 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.3 g 1.4%
Cholesterol 8.4 mg 2.8%
Sodium 308 mg 12.8%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 1.6 g 5.3%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 227.2 IU 4.5%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 139.2 mcg 174%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.4 mg 6.6%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.2 mg 7.9%