Hormel Compleats Good Mornings Sausage Breakfast Scramble, 7.5 oz
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Small123 g
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Medium222 g
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Large267 g
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McDonald''s Burrito110 g
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Chick-fil-A Burrito199 g
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Cup144 g

Calories in 1 cup (144 g)
236.9 calories, 158.4 from fat
 
Carbs
5.4 g
 
Proteins
11.5 g
 
Fat
17.6 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Compleats Good Mornings Sausage Breakfast Scramble, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
  • Hormel Compleats Good Mornings Sausage Breakfast Scramble, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
3%
Fiber
27%
Fat
34%
Saturated Fat
108%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Compleats Good Mornings Sausage Breakfast Scramble, 7.5 oz

Serving Size: cup (144g)

* Amount Per Serving
Calories 236.9 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 6.8 g 33.8%
Cholesterol 324.9 mg 108.3%
Sodium 622.7 mg 25.9%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 103.7 IU 2.1%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 10.8 mg 18%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.6 mg 6.8%
Phosphorus (P) 344.2 mg 34.4%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 1.7 mg 11.2%