Hormel Compleats Good Mornings Sausage Breakfast Scramble, 7.5 oz
✓
Small123 g
✓
Medium222 g
✓
Large267 g
✓
McDonald''s Burrito110 g
✓
Chick-fil-A Burrito199 g
✓
Cup144 g

Calories in 1 large (267 g)
439.2 calories, 293.4 from fat
 
Carbs
10 g
 
Proteins
21.3 g
 
Fat
32.6 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Compleats Good Mornings Sausage Breakfast Scramble, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Iron (important in regulating body temperature).
  • Hormel Compleats Good Mornings Sausage Breakfast Scramble, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
3%
Carbs
5%
Fiber
50%
Fat
63%
Saturated Fat
201%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
146 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Compleats Good Mornings Sausage Breakfast Scramble, 7.5 oz

Serving Size: large (267g)

* Amount Per Serving
Calories 439.2 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.2%
Saturated Fat 12.5 g 62.7%
Cholesterol 602.4 mg 200.8%
Sodium 1154.5 mg 48.1%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.7%
 
Vitamins
Vitamin A 192.2 IU 3.8%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 20 mg 33.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 5.7 mg 31.6%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.6 mg 12.6%
Phosphorus (P) 638.1 mg 63.8%
Selenium (Se) 54.5 mcg 77.8%
Zinc (Zn) 3.1 mg 20.8%