Hormel Compleats Good Mornings Sausage Breakfast Scramble, 7.5 oz
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Small123 g
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Medium222 g
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Large267 g
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McDonald''s Burrito110 g
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Chick-fil-A Burrito199 g
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Cup144 g

Calories in 1 medium (222 g)
365.2 calories, 243.9 from fat
 
Carbs
8.3 g
 
Proteins
17.7 g
 
Fat
27.1 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Compleats Good Mornings Sausage Breakfast Scramble, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
  • Hormel Compleats Good Mornings Sausage Breakfast Scramble, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
3%
Carbs
4%
Fiber
42%
Fat
52%
Saturated Fat
167%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Compleats Good Mornings Sausage Breakfast Scramble, 7.5 oz

Serving Size: medium (222g)

* Amount Per Serving
Calories 365.2 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 10.4 g 52.2%
Cholesterol 500.8 mg 166.9%
Sodium 959.9 mg 40%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.5%
 
Vitamins
Vitamin A 159.8 IU 3.2%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 16.7 mg 27.8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.3 mg 10.5%
Phosphorus (P) 530.6 mg 53.1%
Selenium (Se) 45.3 mcg 64.7%
Zinc (Zn) 2.6 mg 17.3%