Hormel, Kid's Kitchen Cheezy Mac 'N Cheese , Macaroni & Cheese

Container213 g


Calories in 1 container (213 g)
270.1 calories, 126.9 from fat
 
Carbs
24.1 g
 
Proteins
11.1 g
 
Fat
14.1 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel, Kid's Kitchen Cheezy Mac 'N Cheese , Macaroni & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hormel, Kid's Kitchen Cheezy Mac 'N Cheese , Macaroni & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
4%
Fiber
22%
Fat
45%
Saturated Fat
13%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel, Kid's Kitchen Cheezy Mac 'N Cheese , Macaroni & Cheese

Serving Size: container (213g)

* Amount Per Serving
Calories 270.1 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 8.9 g 44.7%
Cholesterol 40 mg 13.3%
Sodium 750 mg 31.2%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.1 mg 4.7%
Phosphorus (P) 289.7 mg 29%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 1 mg 6.7%