Hormel Macaroni and Cheese Pasta, 21 oz

Cup, Cooked140 g
Cup, Dry, Yields355 g
Oz, Dry, Yields78 g
Lasagna Noodle, Cooked55 g
Jumbo Shell, Cooked23 g
Piece, Macaroni2 g


Calories in 1 cup, cooked (140 g)
198.7 calories, 75.6 from fat
 
Carbs
22.9 g
 
Proteins
8.4 g
 
Fat
8.4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Macaroni and Cheese Pasta, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Hormel Macaroni and Cheese Pasta, 21 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
5%
Fiber
13%
Fat
18%
Saturated Fat
6%
Cholesterol
24%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Macaroni and Cheese Pasta, 21 oz

Serving Size: cup, cooked (140g)

* Amount Per Serving
Calories 198.7 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 3.6 g 18.1%
Cholesterol 18.1 mg 6%
Sodium 571.9 mg 23.8%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 2.8 g 9.3%
Protein 8.4 g 16.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.6 mg 1.8%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 36.7 mcg 52.4%
Zinc (Zn) 0.7 mg 4.8%