Hormel Macaroni and Cheese Pasta, 21 oz

Cup, Cooked140 g
Cup, Dry, Yields355 g
Oz, Dry, Yields78 g
Lasagna Noodle, Cooked55 g
Jumbo Shell, Cooked23 g
Piece, Macaroni2 g


Calories in 1 cup, dry, yields (355 g)
503.7 calories, 192.6 from fat
 
Carbs
58 g
 
Proteins
21.4 g
 
Fat
21.4 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Macaroni and Cheese Pasta, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Hormel Macaroni and Cheese Pasta, 21 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
19%
Carbs
12%
Fiber
33%
Fat
46%
Saturated Fat
15%
Cholesterol
60%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Macaroni and Cheese Pasta, 21 oz

Serving Size: cup, dry, yields (355g)

* Amount Per Serving
Calories 503.7 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 9.2 g 45.8%
Cholesterol 45.8 mg 15.3%
Sodium 1450.2 mg 60.4%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 7.1 g 23.7%
Protein 21.4 g 42.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 63.9 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 205.9 mg 20.6%
Selenium (Se) 93 mcg 132.9%
Zinc (Zn) 1.8 mg 12.1%