Hormel, Spaghetti with Meat Sauce, Microwave Cups
✓
Cup213 g

Calories in 1 cup (213 g)
220 calories, 63 from fat
 
Carbs
31.1 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel, Spaghetti with Meat Sauce, Microwave Cups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hormel, Spaghetti with Meat Sauce, Microwave Cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
8%
Fiber
11%
Fat
10%
Saturated Fat
7%
Cholesterol
33%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel, Spaghetti with Meat Sauce, Microwave Cups

Serving Size: cup (213g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.9 g 9.6%
Cholesterol 20 mg 6.7%
Sodium 790 mg 32.9%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 10.7 g 35.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 538.9 mg 15.5%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 1.1 mg 7.1%