Hot Pockets Snackers Loaded Potato Skin Bites, 12 count, 10 oz

Turnover96 g
Hot Pockets Beef & Cheddar142 g
Hot Pockets Ham ''n Cheese142 g
Cubic Inch11 g
Hot Pockets Philly Steak And Cheese128 g


Calories in 1 Hot Pockets Beef & Cheddar (142 g)
331.1 calories, 135.9 from fat
 
Carbs
37.6 g
 
Proteins
13.5 g
 
Fat
15.1 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Snackers Loaded Potato Skin Bites, 12 count, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Hot Pockets Snackers Loaded Potato Skin Bites, 12 count, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
13%
Carbs
6%
Fiber
23%
Fat
38%
Saturated Fat
10%
Cholesterol
38%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Snackers Loaded Potato Skin Bites, 12 count, 10 oz

Serving Size: Hot Pockets Beef & Cheddar (142g)

* Amount Per Serving
Calories 331.1 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 7.5 g 37.6%
Cholesterol 30.1 mg 10%
Sodium 918.2 mg 38.3%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 4.3 g 14.2%
Protein 13.5 g 27.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 267 mg 7.6%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 16.5 mcg 23.5%
Zinc (Zn) 1.3 mg 9%