Hot Pockets Snackers Loaded Potato Skin Bites, 12 count, 10 oz

Turnover96 g
Hot Pockets Beef & Cheddar142 g
Hot Pockets Ham ''n Cheese142 g
Cubic Inch11 g
Hot Pockets Philly Steak And Cheese128 g


Calories in 1 Hot Pockets Ham ''n Cheese (142 g)
331.1 calories, 135.9 from fat
 
Carbs
37.6 g
 
Proteins
13.5 g
 
Fat
15.1 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Snackers Loaded Potato Skin Bites, 12 count, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Hot Pockets Snackers Loaded Potato Skin Bites, 12 count, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
13%
Carbs
6%
Fiber
23%
Fat
38%
Saturated Fat
10%
Cholesterol
38%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Snackers Loaded Potato Skin Bites, 12 count, 10 oz

Serving Size: Hot Pockets Ham ''n Cheese (142g)

* Amount Per Serving
Calories 331.1 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 7.5 g 37.6%
Cholesterol 30.1 mg 10%
Sodium 918.2 mg 38.3%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 4.3 g 14.2%
Protein 13.5 g 27.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 267 mg 7.6%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 16.5 mcg 23.5%
Zinc (Zn) 1.3 mg 9%