Hy-Vee, Penne, Whole Wheat
✓
Cup Dry54 g

Calories in 1 cup dry (54 g)
211.6 calories, 13.5 from fat
 
Carbs
41.3 g
 
Proteins
7.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hy-Vee, Penne, Whole Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system) and Potassium (it plays an important role for normal muscle contraction).
  • Hy-Vee, Penne, Whole Wheat contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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71 min
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85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hy-Vee, Penne, Whole Wheat

Serving Size: cup dry (54g)

* Amount Per Serving
Calories 211.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 5 g 20.1%
Sugars (Added) 1.1 g 3.6%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0.5 mg 24.8%
Potassium (K) 192.9 mg 5.5%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 34.1 mcg 48.8%
Zinc (Zn) 0.8 mg 5.1%