Iberia Seasoned Rice With Red Beans, 8 oz
✓
Cup224 g

Calories in 1 cup (224 g)
724.4 calories, 15.3 from fat
 
Carbs
151.8 g
 
Proteins
20.7 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Seasoned Rice With Red Beans, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
  • Iberia Seasoned Rice With Red Beans, 8 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
51%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
102%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Seasoned Rice With Red Beans, 8 oz

Serving Size: cup (224g)

* Amount Per Serving
Calories 724.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2449.2 mg 102%
Total Carbohydrate 151.8 g 50.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 15.2 mg 25.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.8 mg 14.3%
Phosphorus (P) 228.5 mg 22.8%
Selenium (Se) 14.3 mcg 20.5%
Zinc (Zn) 1.8 mg 12.2%