InnovAsian Cuisine Chicken Egg Rolls Family Style Appetizer, 16 oz
✓
Miniature Egg Roll13 g
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Egg Roll64 g
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Cup125 g

Calories in 1 cup (125 g)
180.4 calories, 6.3 from fat
 
Carbs
29.1 g
 
Proteins
6.9 g
 
Fat
0.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • InnovAsian Cuisine Chicken Egg Rolls Family Style Appetizer, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • InnovAsian Cuisine Chicken Egg Rolls Family Style Appetizer, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
11%
Fiber
1%
Fat
7%
Saturated Fat
5%
Cholesterol
25%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

InnovAsian Cuisine Chicken Egg Rolls Family Style Appetizer, 16 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 180.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 1.4 g 6.9%
Cholesterol 13.9 mg 4.6%
Sodium 610.5 mg 25.4%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 3.8 g 12.5%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 65 IU 1.3%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 13.3 mg 22.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.6 mcg 48.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.3 mg 9.5%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 0.6 mg 4.1%