InnovAsian Cuisine Pork Egg Rolls Family Style Appetizer, 16 oz
✓
Miniature Roll13 g
✓
Egg Roll64 g
✓
Cup125 g

Calories in 1 cup (125 g)
208.1 calories, 74.7 from fat
 
Carbs
27.8 g
 
Proteins
6.9 g
 
Fat
8.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • InnovAsian Cuisine Pork Egg Rolls Family Style Appetizer, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • InnovAsian Cuisine Pork Egg Rolls Family Style Appetizer, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
11%
Fiber
13%
Fat
4%
Saturated Fat
5%
Cholesterol
25%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

InnovAsian Cuisine Pork Egg Rolls Family Style Appetizer, 16 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 208.1 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 0.7 g 3.5%
Cholesterol 13.9 mg 4.6%
Sodium 596.6 mg 24.9%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 3.8 g 12.5%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 460 IU 9.2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 34.5 mg 57.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.3 mcg 46.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 107.5 mg 10.8%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 1.1 mg 7.1%