InnovAsian Cuisine Pork Egg Rolls Family Style Appetizer, 16 oz
✓
Miniature Roll13 g
✓
Egg Roll64 g
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Cup125 g

Calories in 1 egg roll (64 g)
106.6 calories, 38.7 from fat
 
Carbs
14.2 g
 
Proteins
3.6 g
 
Fat
4.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • InnovAsian Cuisine Pork Egg Rolls Family Style Appetizer, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • InnovAsian Cuisine Pork Egg Rolls Family Style Appetizer, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
6%
Fiber
7%
Fat
2%
Saturated Fat
2%
Cholesterol
13%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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36 min
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27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

InnovAsian Cuisine Pork Egg Rolls Family Style Appetizer, 16 oz

Serving Size: egg roll (64g)

* Amount Per Serving
Calories 106.6 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.4 g 1.8%
Cholesterol 7.1 mg 2.4%
Sodium 305.5 mg 12.7%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 1.9 g 6.4%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 235.5 IU 4.7%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 17.7 mg 29.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.5 mg 3.6%