Jack-in-the-Box Supreme Croissant
✓
Croissant118 g
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Arby''s Sandwich131 g
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Burger King Sandwich118 g
✓
Dunkin'' Donuts Sandwich180 g
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Jack-in-the-Box Sandwich143 g

Calories in 1 croissant (118 g)
385.9 calories, 220.5 from fat
 
Carbs
24.1 g
 
Proteins
16.6 g
 
Fat
24.5 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Supreme Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells).
  • Jack-in-the-Box Supreme Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
8%
Carbs
5%
Fiber
38%
Fat
58%
Saturated Fat
82%
Cholesterol
30%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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129 min
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154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Supreme Croissant

Serving Size: croissant (118g)

* Amount Per Serving
Calories 385.9 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.6%
Saturated Fat 11.6 g 57.8%
Cholesterol 245.4 mg 81.8%
Sodium 716.3 mg 29.8%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 4.7 g 15.7%
Protein 16.6 g 33.1%
 
Vitamins
Vitamin A 715.9 IU 14.3%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 1.5 mg 2.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 249 mg 24.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.3 mg 6.2%
Phosphorus (P) 324.5 mg 32.5%
Selenium (Se) 29 mcg 41.5%
Zinc (Zn) 1.8 mg 11.7%