James Foods, Caterer's Select Lasagna, Spinach Artichoke
✓
Grams100 g

Calories in 1 grams (100 g)
260 calories, 117 from fat
 
Carbs
23 g
 
Proteins
15 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • James Foods, Caterer's Select Lasagna, Spinach Artichoke has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • James Foods, Caterer's Select Lasagna, Spinach Artichoke contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(17.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
8%
Fiber
20%
Fat
30%
Saturated Fat
17%
Cholesterol
29%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

James Foods, Caterer's Select Lasagna, Spinach Artichoke

Serving Size: grams (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 50 mg 16.7%
Sodium 700 mg 29.2%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 15 g 30%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 15 mg 25%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.8%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 142 mg 4.1%
Phosphorus (P) 120 mg 12%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 1 mg 6.9%