JFC International Inc. Japanese Buckwheat Noodles With Yam, 10.58 oz (Pack of 12)
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Cup, Cooked160 g
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Cup, Dry, Yields110 g
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Oz, Dry, Yields74 g

Calories in 1 cup, cooked (160 g)
561.1 calories, 24.3 from fat
 
Carbs
96.2 g
 
Proteins
29.4 g
 
Fat
2.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • JFC International Inc. Japanese Buckwheat Noodles With Yam, 10.58 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • JFC International Inc. Japanese Buckwheat Noodles With Yam, 10.58 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
32%
Carbs
32%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
107%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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187 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JFC International Inc. Japanese Buckwheat Noodles With Yam, 10.58 oz (Pack of 12)

Serving Size: cup, cooked (160g)

* Amount Per Serving
Calories 561.1 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2565.1 mg 106.9%
Total Carbohydrate 96.2 g 32.1%
Dietary Fiber 8 g 32.1%
Sugars (Added) 0 g 0%
Protein 29.4 g 58.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.4 mg 2%
Phosphorus (P) 142.4 mg 14.2%
Selenium (Se) 41.3 mcg 59%
Zinc (Zn) 1.3 mg 8.6%