JFC International Inc. Japanese Buckwheat Noodles With Yam, 10.58 oz (Pack of 12)
✓
Cup, Cooked160 g
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Cup, Dry, Yields110 g
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Oz, Dry, Yields74 g

Calories in 1 oz, dry, yields (74 g)
259.5 calories, 10.8 from fat
 
Carbs
44.5 g
 
Proteins
13.6 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • JFC International Inc. Japanese Buckwheat Noodles With Yam, 10.58 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • JFC International Inc. Japanese Buckwheat Noodles With Yam, 10.58 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
15%
Carbs
15%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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87 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JFC International Inc. Japanese Buckwheat Noodles With Yam, 10.58 oz (Pack of 12)

Serving Size: oz, dry, yields (74g)

* Amount Per Serving
Calories 259.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1186.4 mg 49.4%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.6 mg 0.9%
Phosphorus (P) 65.9 mg 6.6%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 0.6 mg 4%