Jimmy Dean Blueberry Pancakes & Sausage on a Stick, 12 count, 30 oz
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Croissant159 g
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Burger King Sandwich159 g
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Dunkin'' Donuts Sandwich180 g
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Jimmy Dean Sandwich128 g

Calories in 1 Dunkin'' Donuts sandwich (180 g)
554.4 calories, 352.8 from fat
 
Carbs
28.6 g
 
Proteins
21.8 g
 
Fat
39.2 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Blueberry Pancakes & Sausage on a Stick, 12 count, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Jimmy Dean Blueberry Pancakes & Sausage on a Stick, 12 count, 30 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
13%
Fiber
60%
Fat
75%
Saturated Fat
74%
Cholesterol
37%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Blueberry Pancakes & Sausage on a Stick, 12 count, 30 oz

Serving Size: Dunkin'' Donuts sandwich (180g)

* Amount Per Serving
Calories 554.4 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.3%
Saturated Fat 15 g 75.1%
Cholesterol 221.4 mg 73.8%
Sodium 885.6 mg 36.9%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 3.2 g 13%
Sugars (Added) 3.6 g 12%
Protein 21.8 g 43.5%
 
Vitamins
Vitamin A 311.4 IU 6.2%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.4 mg 8.1%
Phosphorus (P) 248.4 mg 24.8%
Selenium (Se) 44.6 mcg 63.8%
Zinc (Zn) 2.1 mg 13.7%