Jimmy Dean Ham & Cheese Croissant Sandwiches, 4 count, 13.6 oz
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Croissant159 g
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Burger King Sandwich159 g
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Dunkin'' Donuts Sandwich180 g
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Jimmy Dean Sandwich128 g

Calories in 1 Jimmy Dean sandwich (128 g)
394.2 calories, 251.1 from fat
 
Carbs
20.4 g
 
Proteins
15.5 g
 
Fat
27.9 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Ham & Cheese Croissant Sandwiches, 4 count, 13.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jimmy Dean Ham & Cheese Croissant Sandwiches, 4 count, 13.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
9%
Fiber
43%
Fat
53%
Saturated Fat
53%
Cholesterol
26%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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131 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Ham & Cheese Croissant Sandwiches, 4 count, 13.6 oz

Serving Size: Jimmy Dean sandwich (128g)

* Amount Per Serving
Calories 394.2 cal
Calories from Fat 251.1 cal
% Daily Value
Total Fat 27.9 g 42.9%
Saturated Fat 10.7 g 53.4%
Cholesterol 157.4 mg 52.5%
Sodium 629.8 mg 26.2%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 2.6 g 8.5%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 221.4 IU 4.4%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.2 mg 5.8%
Phosphorus (P) 176.6 mg 17.7%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 1.5 mg 9.7%