Jimmy Dean Original Pancakes & Sausage on a Stick, 12 count, 30 oz
✓
Croissant159 g
✓
Burger King Sandwich159 g
✓
Dunkin'' Donuts Sandwich180 g
✓
Jimmy Dean Sandwich128 g

Calories in 1 Dunkin'' Donuts sandwich (180 g)
583.7 calories, 274.5 from fat
 
Carbs
58.4 g
 
Proteins
15.2 g
 
Fat
30.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Original Pancakes & Sausage on a Stick, 12 count, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Jimmy Dean Original Pancakes & Sausage on a Stick, 12 count, 30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
20%
Carbs
0%
Fiber
47%
Fat
6%
Saturated Fat
30%
Cholesterol
51%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Original Pancakes & Sausage on a Stick, 12 count, 30 oz

Serving Size: Dunkin'' Donuts sandwich (180g)

* Amount Per Serving
Calories 583.7 cal
Calories from Fat 274.5 cal
% Daily Value
Total Fat 30.5 g 46.9%
Saturated Fat 1.3 g 6.4%
Cholesterol 88.8 mg 29.6%
Sodium 1218.2 mg 50.8%
Total Carbohydrate 58.4 g 19.5%
Dietary Fiber 0 g 0%
Sugars (Added) 19.8 g 66%
Protein 15.2 g 30.5%
 
Vitamins
Vitamin A 311.4 IU 6.2%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.4 mg 8.1%
Phosphorus (P) 248.4 mg 24.8%
Selenium (Se) 44.6 mcg 63.8%
Zinc (Zn) 2.1 mg 13.7%