Jose Ole Beef & Cheese Mini Tacos, 20 oz
✓
Cup144 g

Calories in 1 cup (144 g)
390.8 calories, 183.6 from fat
 
Carbs
39.1 g
 
Proteins
13.6 g
 
Fat
20.4 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jose Ole Beef & Cheese Mini Tacos, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Jose Ole Beef & Cheese Mini Tacos, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
13%
Carbs
20%
Fiber
31%
Fat
34%
Saturated Fat
11%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jose Ole Beef & Cheese Mini Tacos, 20 oz

Serving Size: cup (144g)

* Amount Per Serving
Calories 390.8 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 6.8 g 34%
Cholesterol 34 mg 11.3%
Sodium 747.6 mg 31.2%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 54.7 IU 1.1%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.5 mg 14.2%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.7 mg 10.8%
Phosphorus (P) 246.2 mg 24.6%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 4.7 mg 31.4%