Jose Ole Chicken & Cheese Nacho Bites, 16 oz
✓
Nacho7 g
✓
Cup132 g
✓
Order333 g

Calories in 1 cup (132 g)
342.7 calories, 153.9 from fat
 
Carbs
34.3 g
 
Proteins
12.5 g
 
Fat
17.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jose Ole Chicken & Cheese Nacho Bites, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Jose Ole Chicken & Cheese Nacho Bites, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
11%
Carbs
13%
Fiber
26%
Fat
4%
Saturated Fat
10%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
46 min
86 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jose Ole Chicken & Cheese Nacho Bites, 16 oz

Serving Size: cup (132g)

* Amount Per Serving
Calories 342.7 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.4%
Saturated Fat 0.8 g 3.9%
Cholesterol 31.2 mg 10.4%
Sodium 810 mg 33.7%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 12.5 g 24.9%
 
Vitamins
Vitamin A 73.9 IU 1.5%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.2 mg 10.6%
Phosphorus (P) 261.4 mg 26.1%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.5 mg 10.3%