Jose Ole Steak & Cheese Chimichanga, 5 oz
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Small Chimichanga128 g
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Medium Chimichanga198 g
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Large Chimichanga396 g
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Chimichanga, NFS198 g
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Cup146 g

Calories in 1 medium Chimichanga (198 g)
485.1 calories, 199.8 from fat
 
Carbs
52.7 g
 
Proteins
18 g
 
Fat
22.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jose Ole Steak & Cheese Chimichanga, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Jose Ole Steak & Cheese Chimichanga, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
18%
Carbs
11%
Fiber
34%
Fat
4%
Saturated Fat
12%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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162 min
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121 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jose Ole Steak & Cheese Chimichanga, 5 oz

Serving Size: medium Chimichanga (198g)

* Amount Per Serving
Calories 485.1 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 0.7 g 3.5%
Cholesterol 34.7 mg 11.5%
Sodium 900.9 mg 37.5%
Total Carbohydrate 52.7 g 17.6%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 487.1 mg 13.9%
Phosphorus (P) 291.1 mg 29.1%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 1.4 mg 9.1%