Joy Of Cooking, Best Loved Macaroni and Cheese, Vanilla
✓
Cup151 g

Calories in 1 cup (151 g)
279.5 calories, 162 from fat
 
Carbs
35.9 g
 
Proteins
10 g
 
Fat
18 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Joy Of Cooking, Best Loved Macaroni and Cheese, Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Joy Of Cooking, Best Loved Macaroni and Cheese, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
4%
Fiber
28%
Fat
30%
Saturated Fat
8%
Cholesterol
22%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joy Of Cooking, Best Loved Macaroni and Cheese, Vanilla

Serving Size: cup (151g)

* Amount Per Serving
Calories 279.5 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 6 g 30.2%
Cholesterol 24.9 mg 8.3%
Sodium 519 mg 21.6%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 1.5 g 5%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 199.6 IU 4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.8 mcg 41%
 
Minerals
Calcium (Ca) 149.6 mg 15%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.2 mg 3.1%
Phosphorus (P) 105.7 mg 10.6%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 0.8 mg 5%