Jumbo Shells, , San Giorgio, 12 oz
✓
Pieces57 g

Calories in 1 pieces (57 g)
211.1 calories, 9 from fat
 
Carbs
42.2 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jumbo Shells, , San Giorgio, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (lowers the risk of heart failure), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Jumbo Shells, , San Giorgio, 12 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jumbo Shells, , San Giorgio, 12 oz

Serving Size: pieces (57g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2.1%
Cholesterol 4.7 mg 1.9%
Sodium 10.1 mg 0.4%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.8%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.2 mg 2%
Vitamin D 81.4 mcg 20.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 103.6 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.8 mg 5%
Phosphorus (P) 103.6 mg 10.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 2.3 mg 15.5%