Ka-Me Japanese Curly Noodles, 5 oz (Pack of 12)
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Cup, Cooked165 g
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Cup, Dry, Yields113 g
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Oz, Dry, Yields76 g
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Mug-O-Lunch198 g

Calories in 1 cup, dry, yields (113 g)
390.8 calories, 9 from fat
 
Carbs
84.3 g
 
Proteins
16.5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ka-Me Japanese Curly Noodles, 5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Ka-Me Japanese Curly Noodles, 5 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
28%
Carbs
17%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ka-Me Japanese Curly Noodles, 5 oz (Pack of 12)

Serving Size: cup, dry, yields (113g)

* Amount Per Serving
Calories 390.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 113.1 mg 4.7%
Total Carbohydrate 84.3 g 28.1%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 16.5 g 32.9%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 83.6 mg 8.4%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 0.7 mg 4.7%