Kellogg's Pop Tarts Frosted Strawberry
✓
Grams50 g

Calories in 1 grams (50 g)
200 calories, 45 from fat
 
Carbs
36 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Pop Tarts Frosted Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Kellogg's Pop Tarts Frosted Strawberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
4%
Fiber
7%
Fat
2%
Saturated Fat
2%
Cholesterol
17%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Pop Tarts Frosted Strawberry

Serving Size: grams (50g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 6.7%
Saturated Fat 1.5 g 2.2%
Cholesterol 0 mg 1.5%
Sodium 160 mg 17.1%
Total Carbohydrate 36 g 11.7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 17.5 g 58.3%
Protein 2 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.6 mg 10%
Magnesium (Mg) 9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 0.6%
Phosphorus (P) 29 mg 2%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 0.3 mg 1.7%