KFC Chicken, Macaroni & Cheese, Sides (Individual)
✓
Serving136 g

Calories in 1 serving (136 g)
161.2 calories, 63.9 from fat
 
Carbs
19.1 g
 
Proteins
5 g
 
Fat
7.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Macaroni & Cheese, Sides (Individual) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • KFC Chicken, Macaroni & Cheese, Sides (Individual) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
4%
Fiber
11%
Fat
13%
Saturated Fat
2%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Macaroni & Cheese, Sides (Individual)

Serving Size: serving (136g)

* Amount Per Serving
Calories 161.2 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 2.5 g 12.6%
Cholesterol 5 mg 1.7%
Sodium 725.3 mg 30.2%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1007.4 IU 20.1%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39 mcg 48.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.2 mg 8.5%
Phosphorus (P) 118.3 mg 11.8%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.8 mg 5.6%