Kirkland Signature, Italian Sausage & Beef Lasagna
✓
Cup226 g

Calories in 1 cup (226 g)
440 calories, 225 from fat
 
Carbs
30 g
 
Proteins
25 g
 
Fat
25 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkland Signature, Italian Sausage & Beef Lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kirkland Signature, Italian Sausage & Beef Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
10%
Carbs
16%
Fiber
39%
Fat
55%
Saturated Fat
25%
Cholesterol
30%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkland Signature, Italian Sausage & Beef Lasagna

Serving Size: cup (226g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Cholesterol 75 mg 25%
Sodium 720 mg 30%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 2.3 g 7.5%
Protein 25 g 50%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 9 mg 15%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.2%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 262.2 mg 26.2%
Selenium (Se) 41.1 mcg 58.8%
Zinc (Zn) 1.3 mg 8.9%