Knish, meat (pastry filled with meat)
✓
Knish50 g

Calories in 1 knish (50 g)
174.5 calories, 95.4 from fat
 
Carbs
12.8 g
 
Proteins
6.6 g
 
Fat
10.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Knish, meat (pastry filled with meat) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Knish, meat (pastry filled with meat) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
2%
Fiber
16%
Fat
13%
Saturated Fat
16%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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58 min
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70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knish, meat (pastry filled with meat)

Serving Size: knish (50g)

* Amount Per Serving
Calories 174.5 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 2.6 g 12.9%
Cholesterol 48 mg 16%
Sodium 211 mg 8.8%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 293.3 IU 5.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.8%
 
Minerals
Calcium (Ca) 13 mg 1.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.5 mg 2.4%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 11.4 mcg 16.2%
Zinc (Zn) 1.1 mg 7.5%