Knorr, Pasta and Sauce Tomato Parmesan, Penne pasta in a chunky tomato sauce
✓
Cup64 g

Calories in 1 cup (64 g)
211.6 calories, 27 from fat
 
Carbs
38.3 g
 
Proteins
8.1 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr, Pasta and Sauce Tomato Parmesan, Penne pasta in a chunky tomato sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Knorr, Pasta and Sauce Tomato Parmesan, Penne pasta in a chunky tomato sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
32%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr, Pasta and Sauce Tomato Parmesan, Penne pasta in a chunky tomato sauce

Serving Size: cup (64g)

* Amount Per Serving
Calories 211.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.7%
Cholesterol 5.1 mg 1.7%
Sodium 755.9 mg 31.5%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 3 g 12%
Sugars (Added) 3.8 g 12.8%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.2 mg 2%
Vitamin D 112.9 mcg 28.2%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 80.6 mg 8.1%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.2 mg 3.4%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.6 mg 4.1%