Knorr Pasta Sides Parmesan, 4.3 oz
✓
Piece14 g
✓
Cup250 g
✓
Can (15 Oz)425 g

Calories in 1 piece (14 g)
18.3 calories, 3.6 from fat
 
Carbs
2.9 g
 
Proteins
0.7 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Pasta Sides Parmesan, 4.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Knorr Pasta Sides Parmesan, 4.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Pasta Sides Parmesan, 4.3 oz

Serving Size: piece (14g)

* Amount Per Serving
Calories 18.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.7%
Cholesterol 1 mg 0.3%
Sodium 60.8 mg 2.5%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.8 mg 0.3%
Phosphorus (P) 7.3 mg 0.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.5%