Knorr Rice Sides Baby Black BBQ Flavor, 5.8 oz
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Cup, Beef Flavor184 g
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Cup, Chicken Flavor208 g
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Cup, NFS196 g

Calories in 1 cup, beef flavor (184 g)
655.8 calories, 10.8 from fat
 
Carbs
138.4 g
 
Proteins
14.6 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Rice Sides Baby Black BBQ Flavor, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Knorr Rice Sides Baby Black BBQ Flavor, 5.8 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(2.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
46%
Carbs
19%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
68%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Rice Sides Baby Black BBQ Flavor, 5.8 oz

Serving Size: cup, beef flavor (184g)

* Amount Per Serving
Calories 655.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1627.3 mg 67.8%
Total Carbohydrate 138.4 g 46.1%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 16.6 g 55.2%
Protein 14.6 g 29.1%
 
Vitamins
Vitamin A 62.6 IU 1.3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.1 mg 1.9%
Phosphorus (P) 55.2 mg 5.5%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 0.6 mg 4.3%