Knorr Rice Sides Creamy Chipotle, 5.4 oz

Cup, Beef Flavor184 g
Cup, Chicken Flavor208 g
Cup, NFS196 g


Calories in 1 cup, beef flavor (184 g)
660.2 calories, 12.6 from fat
 
Carbs
137.8 g
 
Proteins
17.2 g
 
Fat
1.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Rice Sides Creamy Chipotle, 5.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Knorr Rice Sides Creamy Chipotle, 5.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(2.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
46%
Carbs
23%
Fiber
2%
Fat
7%
Saturated Fat
5%
Cholesterol
69%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Rice Sides Creamy Chipotle, 5.4 oz

Serving Size: cup, beef flavor (184g)

* Amount Per Serving
Calories 660.2 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 1.4 g 7.2%
Cholesterol 14.4 mg 4.8%
Sodium 1664.8 mg 69.4%
Total Carbohydrate 137.8 g 45.9%
Dietary Fiber 5.7 g 23%
Sugars (Added) 3.7 g 12.3%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 62.6 IU 1.3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.1 mg 1.9%
Phosphorus (P) 55.2 mg 5.5%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 0.6 mg 4.3%